Milk.. for certain of people its like vomiting or drinking steal dairy products or drink that must to avoid. However as for me, its not a big deal. I can drink milk like drinking plain water.. glurp.. glurp.. or can i describe as slurrppppppp. I love milk.
Normally i will stock up at least 2 boxes of milk (low fat/strawberry/chocolate) in my fridge. Besides milk for my calcium supply, i add my calcium intake with 1 tablet of calcium during this pregnancy. This to avoid insufficiency of calcium in my body that cause my leg’s cramp during Amirul’s time.
Mamil Gold and Amway calcium tablets
Calcium is vital for our body and during pregnancy its double. Insufficient of calcium during pregnancy may impair mummies health when baby leach it from mummy’s bones. Why calcium is important to mummy ???
Building up baby’s bones & teeth
Develop normal heart rhythm
Develop blood clotting abilities
Where is calcium from????
dark green leafy vegatables (salad green, broccoli, spinach)
More info on calcium, please click here To answer you inquiry on calcium intake during pregnancy, please click here and here