Today is 18th Ramadhan, but I’m updating my breastfeeding diary for 1st day of Ramadhan. For passed 17 days, I managed to fast and sahur without failed. Alhamdulillah everything went smoothly, despite my level of the thirst. With hot weather, pumping session at office and frequency of feeding Widad, I felt really dehydrated. I will drink 1 – 1.5L of plain water during sahur, but it cannot reduce my thirst.This is what I do everyday during sahur time :
- Drink Shaklee Energy Soy Protein
- Drink 1 – 1.5L plain water
- Eat at least 7 pcs of dates
- Eat less because I have a lot of fat that can be burn. My stomach space is cater for water.
Note : My milk is getting lessen. Nothing to worry, Widad still breastfeed until today. Alhamdulillah