Nutrition for Stronger Child by Ms Chang Sau Fun, Dutch Lady Nutritionist
A comprehensive talk by Ms Chang. Among the contents of her talk are :
- Basic Personal Hygienic Practices for child
- Physical Activities to maintain healthy lifestyle for child
- Quality Sleeping Times which help child to grow strong and stay healthy
- The importance of Nutritious Foods
- Water is important for child
- Benefits of Prebiotics & Probiotics for child
Parent needs to teach their child with basic personal hygiene like washing hands before meals, taking bath at least twice a day, always keep the fingernails short & clean and always wear covered shoes while playing outside. Beside that, a child also need sufficient sleep for their healthy growth. The amount of sleeping time reduce proportional to the age.
Having physical activities 3 times a week is highly recommended. Jump, run or swim with your child. Your child stay active and your can keep fit. However, don’t forget to ask you child to drink plenty of water. Water excrete the waste products from the body and maintain body temperature. Variety of foods which provide various of nutrients for child is very important. Balance foods can enhance child’s immunity system.
