[1] My current exercise regime. 100 workouts for toning up the tight, abs and butt.
[2] After 1months, Alhamdulillah. Its shown impressive result which is 1cm smaller for my tight, abs and butt. Only 1cm, what so proud of it. If you are health conscious or I-hate those-unwanted-fat type of person, 1cm is really big number.
[3] Painful?? Of course its so painful. 3days I can hardly laugh or cough. Nak batuk/gelak pun kena tahan sbb sakit. Cramp di perut, lenguh di kaki..
[4] What is 100 workouts??
The 100 Workout is a full-body cardio and strength workout that is suitable for everyone from beginners to advanced trainers. The 100 Workout is challenging but very fun, and the exercises can be tailored to those that suit your fitness goals.[Workout.com]
[5] Thinking of giving the 100 workouts a try? Here is how you do it:
- 100 jumping jacks
- 90 crunches
- 80 squats
- 70 leg lifts
- 60 jumping jacks
- 50 crunches
- 40 squats
- 30 leg lifts
- 20 jumping jacks
- 10 minutes of running
But i’m not doing all of above workouts. I am a beginner and I don’t want to put so much pressure to my body. huhuh. But I will working on one step at a time and adding a step when I’m ready. After all, 100 workouts should be fun. 
Crunches, leg lift, and Squat are 100 workouts choice
Crunches – How to DO???
[1] Lying flat on your back, on a mat
[2] Place your feet flat on the floor at about the same width as your hips, and bend your knees at a comfortable angle to make a nice triangle between your legs and the floor
[3] Tuck your hands behind your head with your thumbs right around the base of your ears
[4] Keep your head facing upwards, and don’t pull down on your head with your hands for leverage
[5] Lift your body by flexing your abdominal muscles until your upper back and shoulder blades are off of the floor
Squat – How to DO??
[1] Standing with your feet shoulder width apart
[2] Bend your knees and stick your butt out backwards
[3] Knees should be bent at about a 90 degree angle at the low point of the squat
Leg Lift – How to DO??
I love doing side leg lift – sambil breastfeed widad, sambil workout. 2-in-1
[1] Lie on exercise mat on left/right side
[2] Extend your leg and roll your hips forward
[3] Go up with your right leg extended to 45 degree
[4] Return to starting position and repeat
Jumping Jack – How to DO??
[1] Standing with your hands at your sides, with your feet together and toes pointing forward
[2] While jumping upwards bring your hands from your sides and touch them above your head and spread your legs outwards
Running – ??? I’m prefer Elliptical trainer [if only i have one at home]
Read more at 100 workouts programme here
