3 weeks earlier than expected date and my confinement set this at the jamu shop.. (tak beli lagi lor)..huhuh. Should I asked Mr Hubby to buy or just wait until I’m finished my confinement period and I’d buy myself??? I just afraid Mr Hubby will buy different thing from what i’d described and to avoid this, my MIL made homemade jamuor me and myself also buy few vitamins to replace jamu. In fact, I think much better as the vitamins are clinically tested. So here goes my confinement set :
Turmeric – Is a common spice normally use in culinary. Its make foods like masak lemak, curry and rendang tastier. Besides culinary usage, turmeric also give health benefit including for postnatal treatment; shrink the uterus, stimulate milk flow and production of red blood cells, dissolving blood clots, easing pain in the abdomen and to treat irregular menstruation. Read here for more info on tumeric
Tamarind – Similar to turmeric, tamarind also use in culinary. Its sweet sour taste make food tastier. Tamarind also gives good health benefit like mild laxative, ease sore throat, reduce fever and protect against colds,etc. For postnatal usage, tamarind either in drink or foods can soften the stool as bowel problem is common during confinement period. Read here for more info on tamarind
Rock sugar – To sweeten the drink..nyumnyumnyum. Without this sweetener, you will feel brackish when drink it.
B Complex – Maintaining good health and good effect in reducing the postnatal depression
Vitalea – contains Beta Carotene that help in maintenance of growth, vision and tissue development. During child birth, some of the tissue body were tear out, by taking this vitamin, the healing process will speed up.
Alfafa – contains Medico sativa which is good for breastfeeding. Alfafa were among the milk booster that recommended to take during lactating
Calcium – Calcium requirement is very high during lactating since breast milk contains calcium
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