Foods

Cencaru Sumbat Goreng

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Ingredients:

(1) 10 Red Chillis

(2) 5 Chilli Padi

(3) 3 serai

(4) 1 pc bombay onion

(5) 3 pcs garlics

(6) pinch of salt & sugar

(7) kelapa parut

(8) limau kasturi

(9) ikan cencaru

Methods

(1) in blender – put all the ingredients

(2) blended well

(3) goreng ikan cencaru half cook.tos

(4) sumbat inti then goreng sampai masak

A Journey Through Pregnancy & Beyond Workshop : Nutrition for Stronger Child

Nutrition for Stronger Child by Ms Chang Sau Fun, Dutch Lady Nutritionist

A comprehensive talk by Ms Chang. Among the contents of her talk are :

  • Basic Personal Hygienic Practices for child
  • Physical Activities to maintain healthy lifestyle for child
  • Quality Sleeping Times which help child to grow strong and stay healthy
  • The importance of Nutritious Foods
  • Water is important for child
  • Benefits of Prebiotics & Probiotics for child

Parent needs to teach their child with basic personal hygiene like washing hands before meals, taking bath at least twice a day, always keep the fingernails short & clean and always wear covered shoes while playing outside. Beside that, a child also need sufficient sleep for their healthy growth. The amount of sleeping time reduce proportional to the age.

Having physical activities 3 times a week is highly recommended. Jump, run or swim with your child. Your child stay active and your can keep fit. However, don’t forget to ask you child to drink plenty of water. Water excrete the waste products from the body and maintain body temperature. Variety of foods which provide various of nutrients for child is very important. Balance foods can enhance child’s immunity system.

Obesity Among School Children in Malaysia

photo by : Jackiebonham

Obesity among the school children suddenly become an issues after Health Minister Datuk Seri Liow Tiong Lai, risen up the problem. Despite the fact that, this problem has been long become a concern but neglected by us. Children who are obese normally emotionally and psychological effected besides of life-threatening illness .

Suffer from teasing by their peers, discriminated from family and friends, low-self esteem and depression among the psychological effect for these obese children. While stepping to adulthood, the possibility of becoming fat and getting diabetes, high blood pressure and heart disease are high.

To avoid thing getting worse, there are various suggestions and recommendations were forwarded to address this problem include:

  • Listing Body Mass Index (BMI)  in their report card. Kindly be inform that BMI use form children is differ from adults.         (Source : The Star)
  • Prohibit small hawkers selling junk foods near the school area. (Source : The Star)
  • Prohibit junk foods like carbonated drink sold at school’s canteen (Source : Berita Harian )
  • All school children need to undergo fitness test (Source : The Star)
However to my opinion :
  • Healthy and Nutritious Foods Starts from Home
    As parents, we should play important role in feeding the children. We should closely monitor what goes in our kid’s tummy. No doubt there are some mothers who love to cook and feed the whole family with great food. Thus, we shall have to eat healthy food by the food pyramid.
  • Promote Healthy Lifestyle, Avoid Sedentary Lifestyle
    We are now bombarded with so many gadgets like Ipad/Ipod, Wii Nintendo, PsP etc. We forget to introduce all the childhood games like galah panjang, tuju selipar, lompat tali to our kids. Forget about sweat but only air-cond condition with junk foods on table.
  • Become a Role Model to Children
    In order to promote a healthy lifestyle and eating nutritious foods, we as parents has to start first. Cook homemade foods instead of buying outside or fast foods. Bring along children to exercise . Children are good observer, they imitate what we do.
  • Junk Foods only once a month
    Junk foods only allow once a month in small quantity not a daily foods. Alhamdulillah, Amirul tak teruja bila nampak ice cream, chocolate.. tapi still gigi rongak , gara-gara gigit puting susu masa tido..

My healthy and active baby

Batagor (Bakso Tahu Goreng) fresh from Bandung

Indonesian foods sometimes can be accepted to my throat. Besides Bakso and bolen pisang, I love to eat Batagor. Batagor is a snack originated from West Java;Bandung. Its made from tofu filled with meatball serve with peanut sauce, sweet soy sauce and sprinkled with lime juice. Makan time dia panas2,, fuhh mmg sedap

Fresh from Bandung. I like!!!

Note : Don’t ask me how to do it, I just enjoy the Batagor  and burppp.. Alhamdulillah kenyang.. huhuh. get the recipe here

Huda’s Kitchen : Widad’s Food – Dory Fish with Carrot Porridge

Ingredients : Carrot, Fish Dory and rice

Boiled the rice until is slightly dry and the rice is fluffy . After that add dory fish and put 1/4 cup of water

Boiled the rice until is slightly dry and the fish are cook, then you can add the carrot

When the water is dry, the rice is soft and fluffy, the fish and carrot are cook. It’s ready to eat

My tester!!!!

Huda’s Kitchen : Waffle and Brownies for Breakfast

This is my 1st waffle. Sorry for not so nice like the one sold at the waffle shop. BUT the taste is so yummy.

Introducing my other kitchen gadget. Waffle maker OSTER Brand. I bought this from eBay and safely reached to my hand last week on Thursday. It’s a good timing, as Friday is Public holidays and I can using it just on time. No need to wait for weekend. So excited with the new thing (typical me), I had bought ready made crispy waffle flour from bakery shop and 3 days in row we were having waffle for breakfast. Not forgetting my sil-in-law came on sunday to enjoy the homemade waffle with chocolate and vanilla ice cream. The outside layer is crispy and fluffy when you bite it. Fuhhh. Sedap cakap Mr Hubby..

What I like about this waffle maker:

  • Quick heat up from a cold start (Its takes approximately 1-2 min to heat up the waffle maker)
  • Adjustable heat (low, medium and high)
  • Non-stick features left no sticking waffle mix to the grids. Easy clean
  • Compact (handle folds down for less storage space)
  • 1 is just enough to make your tummy full. The fluffy and crispy taste really makes me love this waffle so much

Enjoy your waffle with chocolate or ice cream. nyumnyum!!!

Huda’s Kitchen : Widad’s Food – Broccoli Chicken Porridge

Ingredients : 1/2 cup of rice, 1/2 cup of broccoli and 1/4 cup of sliced chicken

Boiled the rice until is slightly dry and the rice is fluffy.

Add sliced chicken and put 1/4 cup of water and boiled again

Boiled the rice until is slightly dry and the chicken are cook, then you can add the broccoli

The water is dry, the rice is soft and fluffy, the chicken and broccoli are cook. Now you either blend or just eat it immediately

However, my Little Widad loves blended porridge, so I need to blend it first before feed her. Nutritious meal for active baby.

Note : Read the goodness of broccoli for you baby here. Unfortunately, after reading this article, now I knew broccoli is not good for baby under 8 months old. Broccoli may induce gas for infants. aishhh. Its ok, after this no more broccoli, wait until Widad 1 year old. It’s ok, Mummy can finished the rest of the porridge.. huhukkkksss

Huda Kitchen : Rocky Road Brownies

After having new kitchen gadget, everyday, I would browse for new recipes. Typical me. Hangat-hangat taik ayam, Mr Hubby said.. and since I love baking cake, I found this step-by-step recipe  which I think really easy for me. huhu

ROCKY ROAD BROWNIES from savorysweetlife.com . Here is my version step-by-step and Alhamdulillah, the taste was great and Mr Hubby keep praise and give a nice compliment for me.. Thanks Yayang..

Ingredients : 2 eggs, 3/4 cup of melted butter, mixture of walnuts, 1 tablespoon of vanilla essence   and chocolate chip
1/2 cup of sugar, 3/4 cup of flour and 1/2 cup of chocolate

In large bowl mix melted butter, sugar, and vanilla until blended

Add one egg at a time beating well

Add flour and cocoa. Stir the batter until fully incorporated

Brownie batter already incorporated well

Spread the container with butter

Spread brownie batter inside the pan as evenly as possible

Spread the walnuts and chocolate chips all over the top of the brownie batter

Bake 190 Celsius within 30minutes.

And not forgetting to my Little helper, thanks Amirul

Little Chef. :D

Mummy New Kitchen Gadget : DeLonghi Oven AOV 823

When I got married, I always afraid that Mr Hubby will starve because I am not a good cook. Everyday menu are telor dadar and ayam goreng with nasi putih with ulam. Yet he managed to gained 5kg after 3 year of marriage.. huhu. Last time I’ve took almost 1 hour just to prepare ayam masak sambal.. Not to mention how many times calling mom to ask for the recipe. uhuksss

Eventho I am not a good cook, I love to bake. Baking cakes or cookies or desserts are my interests.  Currently I only have a microwave oven where had limited my baking skill. Hahahha, I knew I’m not a pro chef, but having a good oven and pretending to be a pro chef is a nice thing, I think.

I knew that sometimes my cake turn to be very delicious and people give compliment on that, and sometimes my cake turn out so bad and Mr Hubby secara terpaksa rela have to eat my cake. Thanks Yayang, such a lovely hubby. You are always my tikus putih to test my cooking. Muahhh

After few times whining to Mr Hubby, he agreed to buy an oven for me. I had listed down few reasons why I need an oven and one of the reason I gave him is to cut short my cooking time where I can spend more time with family to strengthen the reason.. hahahha. What a lame reason. But that lame reason is accepted by Mr Hubby.. huhuh.  So here I present you my new kitchen gadget :

De Longhi Oven AOV 823

RM599 (display set at Harvey Norman, Sunway Pyramid)
Note : Since i bought display set, this oven are not returnable/refundable if any defect happen. The oven will be sent for repair. I’d get for what being displayed meaning that no box, and no manual booklet. But, worry not, because I had browsed for manual and found it here. No harm of buying display unit, if the unit look like new one. ;D

Now : everyday I masak chicken roasted.. kuikuikui

Huda’s Kitchen : Widad’s Food : Oat with Apple Prune Puree

Put 5 tablespoons of oat into the pot. Add 1 1/4 cup of water and boil

Add Apple Prune Puree

Add 2 tablespoons of dates juice and blend it.

Ready to eat. I’d put inside the fridge and put inside small container for Widad’s breakfast and lunch.
Super yummy!!!

Note : Find the goodness of oat for your baby
Note : I’ve took 3 tablespoons and add with fresh milk. Such a nutritious drink. Good for those who on diet like me.. ~!!!

Huda’s Kitchen: Widad’s Food – Apple Prune Puree

take 1 apple and 2 prunes. Washed clean

Peel off the fruits skin and take out the seed. Cut into small pieces

Put the fruits into the blender and add 1/4 cup of water. Blended well

Tada.. Apple Prunes Puree.

Note : I got this idea from Gerber BabyFood. I went to Manjaku Baby Centre and found Gerber instant BabyFood in small bottle packing. Instead of buy it, I do-it-myself. Air tangan mummy lebih sedap. Mummy masak ngn penuh kasih sayang.. :D )

You may check Gerber website for more idea

Read the goodness of apples for you baby at Wholesomebabyfood.com

Dinner at Kelab Tasik Putrajaya

Being a preggy mummy for 9months really give me privilege. Mr Hubby treat me like princess (i am princess to my two guys in my family, huhuh). Whatever i wish for, he will try to full in it, including my foods craving. Please take note yang En Suami saya sgt control my food intake. Breakfast; bread, Lunch; nasik, Dinner; bread lagi.Dier mahu saya kelihatan sentiasa kurus dgn berat hanya 53kg the max dgn ketinggian 158cm. ish..ish..ishh..However, i already use to this control thingy and this is the time for me to ask whatever I want to eat. huhuhuh. After deliver baby, Huda will automatically start diet, dont worry yayang. I’ll get my pre-pregnancy weight & body.. Yayang just prepare for money tuk Huda beli Herbalife.. :D

We had dinner at Kelab Tasik, Precinct 8, Putrajaya. Seronok dapat makan.. Dah makan menyesal sbb takut gemok.. Huda yg ngok ngek.. :D

Makanan yg di order, sungguh banyak tuk 3 perut

Abs semua kiteorg makan. Tak baik membazir.. huhuh

Amirul & daddy.. mummy??? bz amik gmbr ngn enjoy the foods.. :D

Dinner at Kelab Tasik Putrajaya

Being a preggy mummy for 9months really give me privilege. Mr Hubby treat me like princess (i am princess to my two guys in my family, huhuh). Whatever i wish for, he will try to full in it, including my foods craving. Please take note yang En Suami saya sgt control my food intake. Breakfast; bread, Lunch; nasik, Dinner; bread lagi.Dier mahu saya kelihatan sentiasa kurus dgn berat hanya 53kg the max dgn ketinggian 158cm. ish..ish..ishh..However, i already use to this control thingy and this is the time for me to ask whatever I want to eat. huhuhuh. After deliver baby, Huda will automatically start diet, dont worry yayang. I’ll get my pre-pregnancy weight & body.. Yayang just prepare for money tuk Huda beli Herbalife.. :D

We had dinner at Kelab Tasik, Precinct 8, Putrajaya. Seronok dapat makan.. Dah makan menyesal sbb takut gemok.. Huda yg ngok ngek.. :D

Makanan yg di order, sungguh banyak tuk 3 perut

Abs semua kiteorg makan. Tak baik membazir.. huhuh

Amirul & daddy.. mummy??? bz amik gmbr ngn enjoy the foods.. :D

Yeo’s Yogurt Drink – Original flavor, I Like


Do you familiar with this ice cream?? Tropicana Ice cream from Nestle. Do you know how it taste?? Soury flavour of lime when you bite outer layer and sweet taste when you bite vanilla filling.

This past few days, my colleague drank this drink and recommended us to have a try. However we just don’t bother her recommendation until today, after 1st slurp of this drink.. ohhh gosh.. the taste really reminded me to Tropicana ice cream. Sedap la wei.

So yummy and very nutritious. Contain only 0.5g of fat , 60kcal for energy, total sugar only 12.3g, carb only 13.5g and 0.4g for protein for every 100ml. Its good for those on diet, another choice of yogurt drink beside Nestle Bliss, Marigold, Lassi yogurt drink etc.

Note: Kat cafe office jual RM1.50, sungguh sedap and rase nak minum lagi after drink satu kotak.. huhuh

Yeo’s Yogurt Drink – Original flavor, I Like


Do you familiar with this ice cream?? Tropicana Ice cream from Nestle. Do you know how it taste?? Soury flavour of lime when you bite outer layer and sweet taste when you bite vanilla filling.

This past few days, my colleague drank this drink and recommended us to have a try. However we just don’t bother her recommendation until today, after 1st slurp of this drink.. ohhh gosh.. the taste really reminded me to Tropicana ice cream. Sedap la wei.

So yummy and very nutritious. Contain only 0.5g of fat , 60kcal for energy, total sugar only 12.3g, carb only 13.5g and 0.4g for protein for every 100ml. Its good for those on diet, another choice of yogurt drink beside Nestle Bliss, Marigold, Lassi yogurt drink etc.

Note: Kat cafe office jual RM1.50, sungguh sedap and rase nak minum lagi after drink satu kotak.. huhuh

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