Lets go for lunch – a friend shouting. I brought mine from home. Why you should bring your lunch pack to work?? A question with simple answer to me. I’m saving my money. Tho I’d saw some people frown at me awkwardly but it’s my choice. I have my own points of view why bringing own lunch to work is good
 I’m saving my money for anothers important thing. Obesity in Malaysia is on upward trend. This is every alarming. So spend your money more on exercise equipment!!
 I am not only cut the cost on foods, but also cutting unwanted money spend on unnecessary foods like junk foods etc. Say NO to bubble tea, Big Apple and Garret..
 Some hawker foods are overprice with unpleasant taste. Don’t sell your foods if you do not how to cook!!!!!
 Its true that you can save a lot if you bring your lunch to work. Its small amount of money, but remember, sedikit-sedikit, lama-lama jadi bukit
 Its all control by me. Choosing the fresh raw foods to deciding the menu. Handling the raw foods, menu preparations, storage until its ready to be served. I’m preventing from foods contamination
 I saw rat running happily at your kitchen, Be more hygienic please.
 This can reduce the chances of any food -borne disease like Hepatitis A,
 I know, some do complaint that my food is not healthy and nutritious. Just bcoz of no vegie/salad in my lunch you considered mine is not healthy. But, if i change from vegie/salad to fruits, izzit healthy enough. Sometimes, i do buy veggie at cafe. so its still healthy.
Refer to MyPlate Program recommended by USDA below. Plan you meal wisely
MyPlate Nutritional Guide
 You are complaining that mine is not healthy only because no veggie, but looks at yours, oily, fattening, salty, MSG,
 Have you experience to choose foods or decide what to eat within 15minutes or more. It happened to me sometimes, and I end up eating bread which cost me RM 1.
 I’m standing in front of varieties of foods but end up, fried rice please !!!
I’m wasting my time just choosing and deciding what to eat. If I bring my own lunch, I already know what to eat and within 15minutes, I’m done with my lunch and can watch Kpop Drama.. winkwinkwink!!!!
Don’t you think that my lunch is tasty, healthy and nutritious. My own sandwich inspired by Subway
Whole grain bread [Grain] , egg + meatloaf + beef patties [Protein], salad + tomato [Vegetable]
Fruit – as dinner